Sunday Release & Reset Breathwork

In this weekly reset, we will combine music, visualisation, and Altered state breathwork, to create an immersive breathwork experience that you can do online from the comfort of your own home.

Altered state types of breathwork stem from ancient traditions and cultures from around the world who have long known the power of the breath and body.  This particular kind of breathwork is practiced to enter altered states of consciousness, to potentially connect with ourselves and the universe in different ways, from different perspectives, and possibly see or feel things through different lenses.

Altered state breathwork can bring up emotions, thoughts, ideas, big releases, and new experiences.. come with an open mind and an open heart <3

Wear loose, comfortable clothes.  This practice is done lying down.  I suggest setting up a comfortable spot on the floor but you could do this from a couch or on top of a bed as well.  Wear layers and have blankets on deck.

See you there,

Ade